Hello…!! 5 mnths before I was fat and my weight was 85 kgs, then I joined gym and now my weight is 67kgs I want abs and for that I am taking diet and doing cardioREAD MORE
i enjoy coffee and the lift up and boost that the caffeine provides. is it beneficial to drink one cup of coffee, 5 days per week? will the caffeine eventually lose its effect on me ifREAD MORE
i enjoy a cup of coffee before boxing training (sometimes mixing it with low fat hot chocolate) as i feel it gives me a mental boost to train hard and i enjoy training more. is thisREAD MORE
I am 71 inch tall, weighs 84 kg. I used to weigh 80 kg a few months back, joined gym to reduce few kilos, i did only thread mills, cycling and a couple of other exercisesREAD MORE
i joined a gym 12 days before where i work out for 50min which include 25min of aerobics, 5 min twisting on twister and 15 min on elliptical trainer. i follow diet plan too after 12READ MORE
I am 44 years old male, I weight 75Kg (11.5 stone) and my height is 162cm. in order to get into my appropriate BMI zone I need to lose another 14Kg (2 Stone) at least. IREAD MORE
I am not trying to lose weight all over but just want to focus on my stomach to get rid of belly fat and get a flat stomach and toned body. i started going to theREAD MORE
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