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I am confused

Muscles abs

Hello…!! 5 mnths before I was fat and my weight was 85 kgs, then I joined gym and now my weight is 67kgs I want abs and for that I am taking diet and doing cardioREAD MORE

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By Aash in Weight Training · Asked 290 days 47 mins ago

Questions: 1 Accepted: 0 ( 0% ) | Reputation: 0

0 Votes

is it okay to drink coffee 5 days a week?

caffeinecoffeedrink

i enjoy coffee and the lift up and boost that the caffeine provides. is it beneficial to drink one cup of coffee, 5 days per week? will the caffeine eventually lose its effect on me ifREAD MORE

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By scotty in Other · Asked 450 days 23 hours 34 mins ago

Questions: 2 Accepted: 0 ( 0% ) | Reputation: 0

0 Votes

coffee as a pre-workout drink?

boxingcoffeedrinkpre-workouttraining

i enjoy a cup of coffee before boxing training (sometimes mixing it with low fat hot chocolate) as i feel it gives me a mental boost to train hard and i enjoy training more. is thisREAD MORE

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By scotty in Supplements · Asked 450 days 23 hours 37 mins ago

Questions: 2 Accepted: 0 ( 0% ) | Reputation: 0

0 Votes

growing man breast whenever lifts weight

growing man breastweight lift

Hi,

I am 71 inch tall, weighs 84 kg. I used to weigh 80 kg a few months back, joined gym to reduce few kilos, i did only thread mills, cycling and a couple of other exercisesREAD MORE

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By sharathgda in Weight Training · Asked 527 days 8 hours 53 mins ago

Questions: 1 Accepted: 0 ( 0% ) | Reputation: 0

-1 Votes

best ab training

training abs

what is the best training for popping out abs ?

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By GARRY in Home Workouts · Asked 530 days 3 hours 14 mins ago

Questions: 1 Accepted: 0 ( 0% ) | Reputation: -1

2 Votes

gym confusion

tight clothes

i joined a gym 12 days before where i work out for 50min which include 25min of aerobics, 5 min twisting on twister and 15 min on elliptical trainer. i follow diet plan too after 12READ MORE

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By kawalpreet in Workout Routine · Asked 557 days 22 hours 45 mins ago

Questions: 1 Accepted: 0 ( 0% ) | Reputation: 2

2 Votes

How do I gain muscles mass?

fat free mass

I am 23 years old and 62 in weights. I want to work on my body and gain fat free muscles mass. Give suggestion.

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By kevin in Weight Training · Asked 607 days 9 hours 34 mins ago

Questions: 1 Accepted: 0 ( 0% ) | Reputation: 2

0 Votes

About Green coffee bean

weight loss

Can anyone tell me about the green coffee bean? How they are helpful in weight reduction?

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By mattdavis in Weight Loss · Asked 616 days 4 hours 17 mins ago

Questions: 1 Accepted: 0 ( 0% ) | Reputation: 0

1 Vote

Weight loss platue

how to beat that platue

Hi

I am 44 years old male, I weight 75Kg (11.5 stone) and my height is 162cm. in order to get into my appropriate BMI zone I need to lose another 14Kg (2 Stone) at least. IREAD MORE

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By Areyo Barzan in Weight Loss · Asked 713 days 5 hours 11 mins ago

Questions: 1 Accepted: 0 ( 0% ) | Reputation: 1

0 Votes

What to do to lose belly fat?

bigger bumflat stomach

I am not trying to lose weight all over but just want to focus on my stomach to get rid of belly fat and get a flat stomach and toned body. i started going to theREAD MORE

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By harvey in Workout Routine · Asked 807 days 18 hours 37 mins ago

Questions: 1 Accepted: 0 ( 0% ) | Reputation: 0

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