Cardio Hurts!
My biggest issue is Cardio – I’m frightened to do it, as I hurt my ankles running last time I tried, and it took months to heal (no idea what I did though). What ideas forREAD MORE
Do I really have to use suppliments?
Hi again,
I have had another question – As I live with my parents, it is very hard to control exactly what I am eating. How do I counteract this? Do I really need to use suppliments,READ MORE
By Helly2012 in Supplements · Asked 47 days 16 hours 54 mins ago
Questions: 3 Accepted: 1 ( 33% ) | Reputation: 1
Help with confidence and flattening belly & bum at home
Hi,
I signed up because I have a huge issue with exercise, in that I feel ridiculous when exercising, even at home. I can’t afford the gym, so have started doing sit-ups, leg raises, lunges and squatsREAD MORE
By Helly2012 in Home Workouts · Asked 47 days 18 hours 32 mins ago
Questions: 3 Accepted: 1 ( 33% ) | Reputation: 1
will using a combination of running and rowing help me lose weight and tone up
I have just started a fitness/weight loss regime. I’m dieting but don’t have too much to lose (10lb) and working out on my treadmill for 30 minutes, about 25 running, 3 walking to warm up andREAD MORE
By mich190872 in Workout Routine · Asked 52 days 16 hours 55 mins ago
Questions: 1 Accepted: 0 ( 0% ) | Reputation: 1
Detailed workout plan?
...bench presscardiocutdeadliftdefinitionfat lossgoalhighisoisolationleanmuscleplanpowerliftingrepssquattonedtoningweightworkout
I am having a hard time trying to formulate a detailed workout plan. I am 20 years old and until I tried a few sessions with a trainer, I had been working out occasionally for aREAD MORE
By ACividino in Workout Routine · Asked 77 days 20 hours 50 mins ago
Questions: 1 Accepted: 0 ( 0% ) | Reputation: 3
Weight loss
Does proactol really work?
By vicky in Weight Loss · Asked 82 days 12 hours ago
Questions: 2 Accepted: 0 ( 0% ) | Reputation: 1
Fitness and workout routine
Workout Routine/ how many times a week should I go to the gym
Hi I’m a 29 year old female weighing eleven stone and I am 5″7. I have just started the gym and I want to achieve overall fitness but particularly losing weight and toning for my backsideREAD MORE
By vicky in Workout Routine · Asked 82 days 12 hours 17 mins ago
Questions: 2 Accepted: 0 ( 0% ) | Reputation: 1
Cardio weekly 2 x 1 hour sessions vs cardio weekly 4 x 30 min sessions?
What is better for health, 2 weekly sessions of 1 hour of cardio or 4 weekly sessions of 30 minutes of cardio? Both at 65-85% of my max heartrate.
How much sleep do you really need when training intensively?
For the past three weeks, I’ve been getting up at 5:30AM every day and going to the gym before work. I do a 45 min weight workout and then 20 min cardio at fairly high intensity.READ MORE
By Chris S in Workout Routine · Asked 275 days 5 hours 4 mins ago
Questions: 3 Accepted: 0 ( 0% ) | Reputation: 4
How does a low carb diet work?
I heard that after a few days if your body doesnt have a lot of carbs, your body starts to get rid of the fat. Something like that. Why is it that a low carb dietREAD MORE
By collins in Weight Loss · Asked 306 days 6 hours 17 mins ago
Questions: 2 Accepted: 1 ( 50% ) | Reputation: 2
